10 THINGS THAT COULD BE MAKING YOU TIRED
When you're always tired, everything in life takes more effort, which can eventually keep you from doing the things you love. Often patients' may struggle to pin down the exact cause of their tiredness, because so many factors can affect your energy. To help, here is a list of 10 common causes of fatigue and some practice solutions to re-energise you.
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Poor sleep we must rest and recharge. If you are struggling to get to sleep or stay asleep take a quick audit of your bedtime routine.
____ SLEEP HYGIENE AND CIRCADIAN WELLNESS
Poor Immunity fighting an infection or recurrent illnesses can lead to a persistent fatigue state for weeks to months. There are a range of options you can consider to support your immune system - all of which can also make a difference to how we produce energy post-viral fatigue can be challenging but there are many things you can do to support returning to your normal self.
____ IMMUNE SUPPORT
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Just starting your health journey? The right clinical team, space and support can make all the difference to a patient's success. Understanding the intricacies of our biochemistry and how to manage it is crucial to finding a way forward that suits you.